Sunflower Seed Kernels – Organic Raw

Sunflower Seed Kernels are the edible hearts of the sunflower, long valued as a staple food since the time of Native Americans. With a mild, nutty flavor and satisfying crunch, they can be enjoyed on their own as a snack or used as a topping for salads, cereals, and yogurt.

Lightweight and shelf-stable, sunflower seed kernels are also a versatile ingredient in baking, trail mixes, and savory dishes. Whether mixed with dried fruit and nuts, blended into spreads, or sprinkled over breads and muffins, they add both flavor and texture to everyday recipes.

These nutritious kernels contain phenolic antioxidants, Vitamin E, B1, calcium, iron, manganese, zinc, magnesium, selenium, and copper. Traditionally, sunflower seed kernels have been used for many health benefits. They may support healthy cardiovascular function, optimal blood circulation, a healthy weight, vibrant skin, nails, and hair, proper brain function, and a positive outlook. In addition, some alternative practitioners recommend eating sunflower seed kernels because they may help to reduce tension and anxiety.

Our sunflower seed kernels are great as a snack, on salads, in side dishes, as a casserole topper, and much more. They’re especially great for kids and on-the-go snacking. Sunflower seeds are excellent fuel for athletic activities, including sports and gym workouts. All you need is a daily handful, and you’ll reap the nutritional benefits.

Some possible benefits of Raw Organic Sunflower Seed Kernels may include the following:

1. May help support a healthy immune response
2. May help maintain a healthy weight
3. Possibly supports optimal brain function and GABA levels
4. May help promote a positive outlook
5. Possibly reduces tension and anxiety
6. May support a healthy pregnancy
7. May support balanced energy levels
8. May help maintain a healthy cardiovascular system
9. Possibly supports hair, skin, and nail growth

Some research suggests that Sunflower Seeds may contain the following constituents:

1. Minerals: Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium
2. Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Vitamin A (RAE), Beta carotene, Vitamin A (IU), Vitamin E, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol
3. Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Glycine, Proline, Serine
4. Fatty Acids: Lecithin

Suggested Use: Open the bag and enjoy! Sprinkle in salads or add to various cooked dishes and baked goods. Enhance the taste by toasting the sunflower kernels in a large saucepan over medium heat until golden brown. Sprinkle lightly with Himalayan Salt. Cool before consuming.

Mixing suggestions: To increase flavor and nutritional profile, combine with our organic pumpkin seeds and 70% dark chocolate chips.

Botanical Name: Helianthus annuus.
Other Names: Common Sunflower.
Ingredients: Raw Organic Sunflower Seed Kernels.
Origin: Grown and harvested in Bulgaria and packaged with care in Florida, USA.
Certifications: USDA Certified Organic.