Golden Flax Seeds – Organic

Golden Flax Seeds are small, golden-hued seeds with a mild, nutty flavor and crunchy texture. They can be enjoyed whole or ground, making them a versatile ingredient for smoothies, baked goods, cereals, and savory dishes.

Convenient and shelf-stable, these seeds are often used to add flavor, crunch, and variety to recipes. Whether sprinkled over oatmeal, blended into bread dough, or mixed into soups and salads, golden flax seeds are a pantry staple with endless culinary uses.

Organic flax seeds are an excellent source of fiber, lignans, protein, essential fatty acids, omega 3, 6, and 9, vitamins, and minerals. Researchers believe lignans have antioxidant properties. Flaxseed has up to 8 times more lignans than other vegetables and grains and an assortment of other vitamins and minerals needed for daily health.

Research has recently shown that flax seeds may support the body’s ability to protect itself against external environmental exposures, especially concerning the lungs. A study by the Perelman School of Medicine at the University of Pennsylvania found that flax seeds might also have a role in supporting the body’s ability to protect other healthy tissues and organs when consumed immediately before exposure. Due to their staying power, these fantastic, chemically stable seeds can last for years when stored properly, possibly making them an excellent environmental protective agent.

Golden flax seeds are a superb HDL source and may help lower LDL levels, possibly supporting healthy lipid levels. Menopausal and postmenopausal women might significantly benefit from flax seeds. Study results released in 2005 concluded that dietary flaxseed may reduce growth in newly diagnosed female patients due to flaxseed biological markers and lignan components.

Preparation-wise, our Organic Golden Flax Seed has similar nutritional value to brown flax seed and can be used in the same traditional ways. When preparing any flax seed, it is essential to grind the seeds so they can be easily absorbed thoroughly. This allows the body to benefit from golden flax seeds’ fiber content, vitamins, minerals, and powerful antioxidants.

Some possible traditional uses of Raw Organic Golden Flax Seeds may include:

• May help to support healthy lipid levels
• Possibly protects a healthy body against harmful environmental exposure
• May support women’s vitality during menopause and postmenopause
• May have the potential to reduce mutations
• When stored properly, it has a long shelf life
• May support a healthy digestive system
• May support cardiovascular health
• A source of dietary fiber, Omega 3, 6, & 9 fatty acids, lignans, protein, vitamins & minerals

Some research suggests that Flax seeds may contain the following constituents:

• Minerals: Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Silica, Strontium,
• Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B-6, Folate, Choline, Betaine, Lutein & Zeaxanthin, Vitamin E(Alpha), Gamma Tocopherol, Delta Tocopherol, Vitamin K
• Amino Acids: Tryptophan, Threonine, Isoleucine, Leucine Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic Acid, Glutamic Acid, Proline, Serine, Glycine
• Unsaturated Fatty Acids: Alpha Linolenic Acid, Linoleic-Acid, Linolenic-Acid, Oleic-Acid, Campesterol, Beta-sitosterol
• Glycosides: Linamarin, Neolinustin
• Phytochemicals: Apigenin, Lingandigluoside, Pectin, Phytin, Phytol, Triterpenes, Sitosterol, Linystatin, Neolinustatin, lotaustralin
• Soluble Fiber Mucilage: D-Xylose, L-Galactose, L-Rhamnose, D-Galacturonic acid

Suggested Use: Organic Golden Flax seeds have a delicious nutty flavor. Sprinkle two tablespoons over cereals, shakes, yogurt, salad, fruits, vegetables, casseroles, and baked goods.

Mixing suggestions: To increase flavor and nutritional profile, combine with our organic cashews and pumpkin seeds and make them into a nut/seed butter.

Botanical Name: Linum.
Other Names: Linseed, common flax, Tisi.

Parts Used: Flax Seeds.
Ingredients: Raw Organic Golden Flax Seeds.
Origin: Grown in Canada. Packaged with care in Florida, USA.
Certifications: Certified USDA Organic.